When you’re maintaining physical fitness you pay attention to signs that something needs attention. You notice aches, tension and pain and do something to address them don’t you? Just as muscles and joints offer feedback on how they are dealing with physical challenges, so your...
Sometimes life can feel like sailing the ocean, enjoying calm waters and negotiating waves when they arrive. We may coast along for a while then hit unexpected rough water and have to use all our physical and emotional strength to balance and successfully navigate through....
Most of us make some effort to take care of our physical health – eating well, taking exercise, limiting alcohol (or at least we think about it) – but what about our mental health? On World Mental Health day it can be tempting to think it’s...